SJP Coaching
There is exciting news to share, even though I have been quite on the socials, I have been working hard behind the scenes to improve myself and SJP Coaching.
What does this mean? as from January 2025 SJP Coaching will be taking on online clients via TriDot, offering a great service both online and in person.
Early next year I will be both an Ironman coach and Level 2 British Triathlon Group Coach.
British triathlon Group Coach
I am in the process of completing my Level 2 British Triathlon Group coach, which will mean I will be fully qualified to offer swim, bike and run sessions tailored towards triathlon. I will to now be able to independently plan, prepare, deliver, and evaluate coaching sessions, as well as mentor and oversee other coaches. I will be capable of helping athletes prepare for triathlon racing
Ironman U
By the end of December this year I will have completed my Ironman U coaching course which will allow me to coach via Tridot.
In 2023 IRONMAN U announced a ground breaking partnership with TriDot, the official training platform for the IRONMAN Global Series. As the world’s premier producer of mass participation events, we at IRONMAN know that achieving excellence requires expertise, passion, and focus. We determined the best path forward for IRONMAN U was to join forces with a partner who was as experienced, passionate, and focused on developing and supporting IRONMAN U coaches as we are with producing IRONMAN events.
So what is Tridot?
TriDot is a triathlon training platform that gives you better results in less time with fewer injuries by leveraging AI and data to optimize training specifically to who you are and what your goals are. You can use TriDot with or without a coach and it has subscription levels to fit any budget.
TriDot's optimization engine is the result of nearly 20 years of development and data collection with millions of training sessions and billions of data points. Chosen by legendary athletes and coaches such as Mark Allen, Michellie Jones, Tim O'Donnell, and Mirinda Carfrae, TriDot is proven to be more precise and effective than other training methods.
TriDot training is built specifically for each athlete based on many factors including current fitness, race distance/schedule, age, gender, experience in each discipline, the environment you train in, your genetics (optional), and more. The challenge of your specific training schedule is unique and specific to you and adapts as you complete (or miss) training sessions.
TriDot athletes typically see a reduction in training time compared to other training methods and much larger gains. This has held true for athletes of all ages and performance levels.
So where do I come in? This platform is great and you can use all by yourself though a Varity of packages they have on offer.
If you take on the SJP Coaching package not only will you get all of the above, but you will also get a weekly 1:2:1 coaching call, and open water swim session to be held at Walpole bay. (May - September) sessions available according to the amount of months you sign up for.
I can also help you plan your race calendar, research events that would be great for you to race, plus I can change, alter and keep an eye on your training plan via the app. I will also be available via Whatapp to answer any question, issue that might pop up during your week.
To get you started I can offer you a 60 Day free trial by clicking on the link below, you can then either cancel Tridot, carry on, on your own by choosing a suitable package or have me as your coach.
My TriDot coaching Package is £149.99 Per month payable to Tridot.
LETS GET TO THE START LINE
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